Self-Help Courses
Designed to help you manage dizziness, vertigo, and imbalance at your own pace. Get the knowledge and tools you need—anytime, anywhere.
This self-help guide provides a comprehensive, step-by-step approach to understanding, assessing, and treating the most common types of BPPV (Benign Paroxysmal Positional Vertigo)—all from the comfort of your own home. Symptoms can be unpredictable, which is why this guide is available to support you anytime, day or night.
Whether you’re facing vertigo for the first time or have been living with chronic dizziness, there are strategies and resources to help reduce or even resolve your symptoms for a better quality of life. With this course, you'll gain the knowledge and tools needed to take control of your symptoms and improve your quality of life—start your journey to feeling better today!
What is Balance?
Join us for this FREE introductory session where we break down the three essential balance systems: the visual, proprioceptive, and vestibular systems.
You'll also have the chance to participate in a simple fall risk assessment to see how your balance compares to age-related norms.
Concerned about falling? We'll cover practical strategies to reduce your fall risk and outline the steps to take if a fall does occur.
